To effectively lose weight and get a slim body, you can use a lot of different diets.We suggest using a drinking diet as an opportunity to quickly lose extra kilos.The best time of year to use it is summer.In the heat, you will eat less, but you will drink many times more liquid than in winter.
What is the drinking diet?
Humans are 80% water.Of course, this indicator depends primarily on the person's age.Water consumption is necessary for everyone, without exception.Water has many beneficial properties:
- dissolves almost all substances that enter the body;
- serves as the leader of all nutrients;
- dissolves salts, removes their excess with urine;
- maintains the water balance at the cellular level;
- due to the evaporation of excess heat, it maintains optimal body temperature;
- dilutes stool with liquid.
The purpose of the drinking diet is to increase the flow of liquid into the body.This can be done by replacing solid food with liquid food.The less a person eats and drinks more water, the faster the body cleans itself.This allows you to normalize the metabolism, remove all harmful substances from the body and improve the condition of the skin.As a result, the person loses weight.His body becomes lighter and slimmer.
What is the drinking diet?
According to nutritionists, the drinking diet consists of strictly following the fluid intake regime.The diet lasts 30 days.During this time, a person loses from 15 to 18 kg.In addition, the body undergoes complete detoxification and cleansing.
The diet should only be used with the permission of a specialist.The fact is that a monthly liquid diet can not only help cope with obesity and cleanse the body of toxins, but also lead to undesirable consequences.Only a doctor can determine the body's ability to withstand such a severe load.
The duration of the diet can be 7 days, 14 days, but the most effective diet is still 30 days.For those who lose weight in this way for the first time, you should start with a shorter period, after which it will be clear whether the person can stick to it.
Diet correctly
In order not to violate the rules of the drinking diet, you should follow some principles:
- The composition of the diet should only be filled with nutritious foods.Food should not contain synthetic additives, GMOs, trans fats or even food additives.
- You can consume up to 5 liters of liquid per day, including liquid components of food.
- The volume of liquid in the form of liquid food should not exceed 2 liters.
- In addition to 2 liters of food, you should drink clean water.There must be at least 2 liters of it in the diet.
- You should not chew while eating, as this can lead to a strong feeling of hunger.Therefore, you must make the food as liquid as possible.
- During the drinking diet, chewing gum is prohibited.
- The planned amount of food for the day is divided into 5 – 6 portions.
- During the diet, you must perform light physical exercises.You can run or swim in the pool.
- The stool must be regular.If delays occur, drink a laxative or give an enema, otherwise waste and toxins will poison the body.
- In addition to drinking, you should take vitamin and mineral complexes.
Due to the fact that the diet is unbalanced, it cannot be followed for more than the prescribed period of 30 days.
What can you drink on a drinking diet?
On a drinking diet, you can consume the following list of products in liquid form:
- clean drinking water without gas;
- dairy products and sour milk products with a low fat content (not higher than 2.5%);
- broth based on vegetables, mushrooms, lean meat, poultry, fish, offal;
- fresh fresh juices from berries and vegetables;
- jellies and fruit drinks made from fresh berries;
- compotes;
- natural teas.
No alcohol during the diet.You cannot drink coffee or drink juice from pickles.
Diet for 7 days
The first day of the weekly diet should consist of the consumption of milk products or fermented milk products.This can be kefir, fermented baked milk, sourdough or unflavoured natural yoghurt.
On the second day you can eat soups.They must be based on ground ingredients, pureed or creamed.You can make vegetable, low-fat meat and fish broth.Pasta, potatoes, cheese and dairy products should not be added to soups.
On the third day, they drink compotes and freshly squeezed juice.On the fourth day, it is customary to consume jelly without adding sugar;on the fifth, the diet is repeated on the third day, adds uzvar based on dried fruits.
On the sixth day, drink 3 liters of jelly made from oats or grains.And the last day is a drinking day like on the first day of the diet.Only at the end of the day do you still have to eat a soft cottage cheese casserole.
Diet for 14 days
The 14-day diet is similar to the diet for one week of liquid nutrition.The only difference is that the period of aging and consuming only liquid foods lasts twice as long.Consequently, the effect of such a diet is better.
Reference!On day 8 of the diet, you need to use vitamin and mineral complexes.This will replenish the lack of nutrients and help the body cope with stress due to the lack of solid food.
Diet for 30 days
The first week of losing weight on a monthly diet is designed to cleanse the body of waste and toxins.After 20 days, the kidneys and liver are cleansed.At the end of the diet, cleansing occurs at the cellular level.
Sample menu for a 30-day diet:
- Breakfast:220 ml.low-fat yogurt.
- Breakfast before lunch:220 ml.freshly squeezed orange or grapefruit juice.
- Lunch:Vegetable mash soup and a mug of strong natural tea based on green leaves.
- Snack:Kissel based on berries or fruits.
- Dinner:220 ml.low-fat kefir.
With such a long-term diet, it is simply necessary to take additional vitamin compounds.At the same time, you must carefully monitor your well-being and consult a doctor at the slightest discomfort.Specialists will send you for tests which will show which substances the body needs to supplement.
For your information!Doctors do not recommend switching to such a long-term diet on your own.Before this, you must be examined for any serious illnesses.And when you go through the stages of the drinking diet, monitor your well-being and visit a specialist.
Advice from nutrition experts
Nutritionists recommend paying attention to the period of entry and exit from the diet.Three days before the start, you should limit yourself to foods with a high calorie content, alcohol and fatty meat.You should also stop smoking.
During the period in which you leave the diet, whether it is 7, 14 or 30 days, you must comply with the following rules:
- For the first two days, the meals must be liquid porridge.
- For the first 2 weeks, only liquid meals should be consumed for dinner.
- Eggs and omelets based on them can only be introduced from the second week.
- During the first month, you should minimize the consumption of salt and sugar in your diet.
- Fresh salads and grated fruit can be eaten from the second week.
- Only after 14 days of stopping the drinking diet can you prepare meat dishes and seafood.
Nutritionists also recommend sticking to one fasting day per week regularly.It is also recommended that people do fasting days before starting a diet.Fasting for several weeks before a long-term diet allows you to learn the body's needs.Also at this stage, it becomes clear whether a person will be able to withstand a serious load and complete the diet course steadily and without health problems.
The following people should not fast on liquid food:
- have kidney problems, suffer from kidney failure;
- suffer from diseases of the gastrointestinal tract, including ulcers, polyps, gastritis;
- those who are allergic to fresh foods such as fruit and berries.
Some people want to lose weight in the shortest possible time without depriving their body of all the necessary elements.For these people, a whole weight loss program has been prepared, designed for 7, 14 or 30 days.Each period has its own rules and recommendations.It is better not to resort to a drinking diet without consulting a doctor.It is advisable to undergo an examination in advance about the condition of the body and pass all the necessary tests.